Name: Main Training Sessions
Start: 2017-03-07T18:00:00+00:00
End: 2017-03-07T19:00:00+00:00

February 2017
28th February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

3 x 10min off 60sec recoveries on Rawnsley Pavilion to swimming pool route.
March 2017
1st March 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road: Applethwaite
approx-7km ascent-100m
2nd March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

15 x 60sec hills on Manor Brow, off jog down recoveries
5th March 2017 @ 9:00 am - 2:00 pm

Coledale Race Route

13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter...
7th March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.