Name: Main Training Sessions
Start: 2017-02-23T18:00:00+00:00
End: 2017-02-23T19:00:00+00:00

February 2017
16th February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

2min hills up Gale Road to Latrigg car park off 60s recoveries. Return via Spooney Green Lane.
19th February 2017 @ 11:00 am - 2:00 pm

Buttermere Round

23 mile road run - great for marathon training! Register in Fitz Park Pavilion, run starts from Keswick Market Place. Buttermere Round placings
21st February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

10 x 90sec headtorch hills off 60sec recoveries. Up Latrigg via Spooney Green Lane.
22nd February 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail: Lakeshore, Big Wood, Mast, Springs Road.
23rd February 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Pyramid session on round the town route. 5/4/3/2/1/1/2/3/4/5mins. Recoveries will be half the duration of each rep, eg. 2.5min/2min/90sec, etc