Name: Ladies Social Run
Start: 2017-12-27T18:30:00+00:00
End: 2017-12-27T19:30:00+00:00

December 2017
19th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
20th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road Route: Applethwaite
approx 8k 120m elevation
21st December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
26th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.
27th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail Route: Lakeshore, Big Wood, Mast, Springs
approx 6k 130m elevation