Name: Main Training Sessions
Start: 2017-12-14T18:00:00+00:00
End: 2017-12-14T19:00:00+00:00

December 2017
6th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail & Road Route: Hawes End & Portinscale
approx 10k 100m elevation
7th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Springs Road-Walla Uphill Timetrial.
12th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.
13th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail Route: Latrigg
approx 8k 300m elevation
14th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Manor Brow: 14 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.