6:00 pm - 7:00 pm Main Training Sessions 30th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Fartlek -Millbeck route.
6:00 pm - 7:00 pm Main Training Sessions 6th June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Round Latrigg offroad fartlek run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
6:00 pm - 7:00 pm Main Training Sessions 8th June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Road session: 12 x 90secs on, 90secs off. Portinscale-Braithwaite loop.
6:00 pm - 7:00 pm Main Training Sessions 13th June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Hills: 15 x 45secs off 60' Mallen Dodd route on Latrigg.
6:00 pm - 9:00 pm Summer Social 14th June 2017 @ 6:00 pm - 9:00 pm Summer Social Club Social Evening: Latrigg Run & BBQ
6:00 pm - 7:00 pm Main Training Sessions 15th June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions 8 x 3mins off 60', on railwayline.
6:00 pm - 7:00 pm Main Training Sessions 20th June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Road session: Portinscale Pyramids - 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.
6:00 pm - 7:00 pm Main Training Sessions 22nd June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Hills: 12-14 x 2mins off 60' regroup recovery. Spoony Green & Jenkin Hill.
6:00 pm - 7:00 pm Main Training Sessions 27th June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Grass session: 4mins, 8 x 2mins, 4mins.
6:00 pm - 7:00 pm Main Training Sessions 29th June 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Blease Fell Uphill Timetrial & pub social.