6:00 pm - 7:00 pm Main Training Sessions 2nd May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions 14 x 45sec hills on Latrigg race route. Studs recommended if wet.
6:00 pm - 7:00 pm Main Training Sessions 4th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Pyramid session on road loop via Ullock/Braithwaite. 5min/4min/3min/2min/1min/1min/2min/3min/4min/5min. Recoveries half duration of intervals, eg. 2.5min, 2min, 90sec, etc.
6:00 pm - 7:00 pm Main Training Sessions 9th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Rannerdale Bluebell Run. Social run over & around Rannerdale Knotts and Rannerdale followed by drinks/food after. Meet in the Fish Inn carpark 6pm.
6:30 pm - 7:30 pm Ladies Social Run 10th May 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail: Rannerdale Bluebell Run & Bar Meal approx- 6km ascent-340m EARLY START FOR THIS! Alternative option: Latrigg
6:00 pm - 7:00 pm Main Training Sessions 11th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Grass session: 6 x 5mins, off 60secs recovery.
6:00 pm - 7:00 pm Main Training Sessions 16th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions 5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale.
6:30 pm - 7:30 pm Ladies Social Run 17th May 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Road: Hawes End & Portinscale approx- 10km ascent-100m OR optional: Latrigg Fell Race
7:00 pm - 8:00 pm Latrigg Fell Race 17th May 2017 @ 7:00 pm - 8:00 pm Latrigg Fell Race KAC Fell Race
6:00 pm - 7:00 pm Main Training Sessions 18th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions 12 x 2min hills, off 60sec recovery, on Spooney Green and Jenkin Hill.
6:00 pm - 7:00 pm Main Training Sessions 23rd May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions 14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.
6:00 pm - 7:00 pm Main Training Sessions 25th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.
6:00 pm - 7:00 pm Main Training Sessions 30th May 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Fartlek -Millbeck route.