Views Navigation

Event Views Navigation

Today

Main Training Sessions

No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September.

Main Training Sessions

Offroad Hill Reps: 15 x 45sec hills in Castlehead Woods. Off easy jog down/regroup recoveries. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions

No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September.

Main Training Sessions

Option 1 Speed endurance. Progressive 1km repetitions.
Fitz Park, tarmac.
Option 2 Introduction to varying intensities. 3 min reps.
Old railway, trail.

Main Training Sessions

Option 1 Speed endurance. 5 min reps, 4 up and 1 down.
Latrigg, Brundholme spur, trail/fell.
Option 2 Speed endurance progressive reps in pairs. 4 to 12 mins.
Latrigg car park, trail.