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Main Training Sessions
4th September 2018 @ 6:00 pm - 7:00 pm
Option 1 Speed endurance. Progressive 1km repetitions.
Fitz Park, tarmac.
Option 2 Introduction to varying intensities. 3 min reps.
Old railway, trail.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.