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Main Training Sessions

8 x 3mins on railwayline off 60sec jog regroup recoveries. This session is suitable for all abilities.

Main Training Sessions

Clough Head Fell Race Recce. A recce of the route of next month's English Championship race. May split into a couple of different paced groups if needed. Meet at Threlkeld Cricket Club at 6pm. Pub social after.

Main Training Sessions

Offroad hills: 15 x 45sec hills off jog down regroup recoveries, on Latrigg race route.

Ladies Social Run

Trail Run: Falcon Crag & Lakeshore with Angela
Approx 9km 190m ascent