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Ladies Social Run

Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
Approx 8km with 430m of ascent

Main Training Sessions

Up & downhill running session: utilising an offroad hill loop on Latrigg, we will look in particular at downhill technique for offroad running. Please wear studded shoes. This session is suitable for all abilities.

Main Training Sessions

8 x 3mins on railwayline off 60sec jog regroup recoveries. This session is suitable for all abilities.