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Main Training Sessions

Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.

Main Training Sessions

Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.

Ladies Social Run

Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
Approx 8km with 430m of ascent

Main Training Sessions

Up & downhill running session: utilising an offroad hill loop on Latrigg, we will look in particular at downhill technique for offroad running. Please wear studded shoes. This session is suitable for all abilities.