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Main Training Sessions

Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.

Ladies Social Run

Trail & Road Run: Portinscale & Hawes End loop
Approx 10k 100m ascent

Main Training Sessions

Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.

Main Training Sessions

Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.

Ladies Social Run

NOTE: meet for 6:15pm departure this week
Trail/fell Run: Recce of Lord's Seat Race - NOT at race pace!
Approx 8km with 430m of ascent