Views Navigation

Event Views Navigation

Today

Main Training Sessions

Headtorch Hills: 12 x 2mins on 2mins off up Spooney Green Lane and Jenkin Hill. 2min jog down and regroup recoveries. Faster runners jog back to regroup every recovery.

Main Training Sessions

Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.

Ladies Social Run

Trail & Road Run: Portinscale & Hawes End loop
Approx 10k 100m ascent

Main Training Sessions

Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.

Main Training Sessions

Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.