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Main Training Sessions

Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries.

Main Training Sessions

Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane.

Main Training Sessions

4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.

Ladies Social Run

Ladies Social Road Run: Portinscale, Swinside, Ullock
approx 10k 144m ascent

Main Training Sessions

Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd.