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Today

Main Training Sessions

Manor Brow: 14 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.

Main Training Sessions

Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Ladies Social Run

Road Route: Applethwaite
approx 8k 120m elevation

Main Training Sessions

Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.

Main Training Sessions

No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.