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Ladies Social Run

Trail Route: Latrigg
approx 8k 300m elevation

Main Training Sessions

Manor Brow: 14 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.

Main Training Sessions

Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Ladies Social Run

Road Route: Applethwaite
approx 8k 120m elevation

Main Training Sessions

Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.