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Ladies Social Run

Trail & Road Route: Hawes End & Portinscale
approx 10k 100m elevation

Main Training Sessions

Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.

Ladies Social Run

Trail Route: Latrigg
approx 8k 300m elevation

Main Training Sessions

Manor Brow: 14 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.