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Main Training Sessions

Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill.

Main Training Sessions

Road speedwork: 4-5 x 5mins off 90secs, on 'flat' route from Rawnsley Pavilion to the pool (via Briar Rigg).

*This session is suitable for all abilities -beginner runners welcome.

Ladies Social Run

Trail & Road Route: Hawes End & Portinscale
approx 10k 100m elevation

Main Training Sessions

Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.