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Main Training Sessions

Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.

Ladies Social Run

Road route: Round Town
approx 8km 110m elevation

Main Training Sessions

Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.

Main Training Sessions

Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.

Ladies Social Run

Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation