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Core Stability Training

Fitz Park Pavilion Fitz Park, Station Road, Keswick, Cumbria, United Kingdom

This is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at...

£2.50

Main Training Sessions

Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.

Ladies Social Run

Road route: Round Town
approx 8km 110m elevation

Main Training Sessions

Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.

Main Training Sessions

Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.