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Ladies Social Run

Hawes End & Portinscale
Trail & road - approx 10km ascent 100m

Main Training Sessions

Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions

Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. 

Ladies Social Run

Bear Hunt Through the Woods:
Castlehead, Cockshot Wood, The Ings (Mucky Wood), Great Wood, and Springs Wood
Approx 8km ascent 200m