6:00 pm - 7:00 pm Main Training Sessions 1st August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
6:30 pm - 7:30 pm Ladies Social Run 2nd August 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail: Railway path & Brundholme Woods (optional Latrigg) approx- 7 to 10km ascent-120 to 300m
6:00 pm - 7:00 pm Main Training Sessions 3rd August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after.
6:00 pm - 7:00 pm Main Training Sessions 8th August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Road session: Portinscale Pyramids - 5mins/4mins/3mins/2mins/1min/1min/2mins/3mins/4mins/5mins. Regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
6:30 pm - 7:30 pm Ladies Social Run 9th August 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail: Cat Ghyll & Walla approx- 7km ascent-320m
6:00 pm - 7:00 pm Main Training Sessions 10th August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Offroad session in Whinlatter -led by Jo Gillyon. Reps of a short loop (about 4-5 mins). Meet at Noble Knott car park, 6pm. All on pretty good tracks -trail shoes are fine.
6:00 pm - 7:00 pm Main Training Sessions 15th August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Railwayline trail session: 8 x 3mins off 60' recovery. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
6:30 pm - 7:30 pm Ladies Social Run 16th August 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail: Lakeshore, Big Wood, Mast, Springs Wood approx- 6km ascent-160m
6:00 pm - 7:00 pm Main Training Sessions 17th August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm.
6:00 pm - 7:00 pm Main Training Sessions 22nd August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
6:30 pm - 7:30 pm Ladies Social Run 23rd August 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Hawes End & Portinscale Trail & road - approx 10km ascent 100m
6:00 pm - 7:00 pm Main Training Sessions 24th August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
11:00 am - 12:00 pm Club Champs Road 27th August 2017 @ 11:00 am - 12:00 pm Club Champs Road Sport in Action 10k
6:00 pm - 7:00 pm Main Training Sessions 29th August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
6:30 pm - 7:30 pm Ladies Social Run 30th August 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Bear Hunt Through the Woods: Castlehead, Cockshot Wood, The Ings (Mucky Wood), Great Wood, and Springs Wood Approx 8km ascent 200m
6:00 pm - 7:00 pm Main Training Sessions 31st August 2017 @ 6:00 pm - 7:00 pm Main Training Sessions 5K Road Timetrial. Portinscale-Braithwaite via A66 route. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.