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Main Training Sessions

5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale.

Ladies Social Run

Road: Hawes End & Portinscale
approx- 10km ascent-100m
OR optional: Latrigg Fell Race

Main Training Sessions

12 x 2min hills, off 60sec recovery, on Spooney Green and Jenkin Hill.

Main Training Sessions

14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.