Events for 20th November 2018
Events Search and Views Navigation
Tuesday 20 November
Mixed speed. Springs Road and Rogerfield. HiViz tops and HEAD TORCHES.
Reps between 900m and 1500m
Acceleration reps. Penrith Road from war memorial. HiViz tops.
x 6. 3 mins recovery.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.Find out more »