Events for 18th September 2018
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Option 1 Speed endurance. Variations of 3 and 6 min reps.
Cockshot Woods, muddy trails.
Option 2 Short hill reps, up and down.
Crow Park, grass.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.Find out more »