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35 events found.
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13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section. All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left... |
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Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended. |
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Headtorch hills: 16 x 45secs 'steep' on Latrigg race route, off 60sec jog down recoveries. Studs recommended. |
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'Pyramid session' on round town route: 5/4/3/2/1/1//2/3/4/5 minute efforts. Recoveries will be half the duration of each preceding rep, eg. 2.5mins/2mins/90secs/etc. |
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12 x 90secs, off 90sec recoveries, on road via Portinscale/Ullock/Little Braithwaite. |
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Hill reps on back of Latrigg. Jog out via railwayline and Brundholme woods, then 10 x 2mins off 90' jog down recoveries. |
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