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Ladies Social Run

Road: Applethwaite
approx-7km ascent-100m

Coledale Race Route

13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter...

Main Training Sessions

Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.

Ladies Social Run

Trail: Latrigg
approx- 8 to 10km ascent-320m