Ladies Social Run
Road Route: Storms, Stone Circle, Eleventrees
approx 8k 160m elevation
Road Route: Storms, Stone Circle, Eleventrees
approx 8k 160m elevation
Manor Brow: 12 x 60sec hills off jog down recovery.
*This session is suitable for all abilities -beginner runners welcome.
Round Town Timetrial. Time trial on the 5 mile 'round town' course (see map).
*This session is suitable for all abilities -beginner runners welcome.
Trail & Road Route: Railway & Brundholme
approx 7-10k 120-300m elevation
Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill.