Ladies Social Run
Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation
Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation
Lakeland Park road session: 30mins of efforts -approx 850m- round Lakeland Park loop, off jog recoveries.
*This session is suitable for all abilities -beginner runners welcome.
Railwayline trail efforts: 2mins on, 1min off. Parkrun route to closed bridge and back.
*This session is suitable for all abilities -beginner runners welcome.
Road route: Portinscale followed by Club AGM
approx 6k 65m elevation
Round town road pyramid session: 5-4-3-2-1-1-2-3-4-5mins. Jog/regroup recoveries will be half duration of rep.