Ladies Social Run
Latrigg to car park & return via Gale Road
Trail & road - approx 9k ascent 300m
Latrigg to car park & return via Gale Road
Trail & road - approx 9k ascent 300m
8 x 3mins off 60sec jog recoveries, trail, in Cockshot Woods (behind Theatre by the Lake).
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Workington Parkrun
Hills: 15 x 45secs on Latrigg race route, off jog down recovery.
Road session: 12 x 2mins off 60' jog regroup recoveries, on Portinscale - Ullock - Little Braithwaite loop