Main Training Sessions
Hills: 15 x 45secs off jog down recoveries, on Brundholme Rd. This is a road hill, gentle gradient from Calvert Trust to the bridge. Bring a headtorch and hi vis.
Hills: 15 x 45secs off jog down recoveries, on Brundholme Rd. This is a road hill, gentle gradient from Calvert Trust to the bridge. Bring a headtorch and hi vis.
Sunset hill reps: 12 x 2mins off 60' jog down recoveries, up Spooney Green Lane and Jenkin Hill. Headtorches required.
Trail route: Latrigg
approx 8km 120m elevation
Road session: 12 x 90secs off 60' recovery on Portinscale-Ullock-Braithwaite loop. Please wear hi vis, and bring a torch.
This is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at...