Ladies Social Run
Springs Road & Castlerigg to Stone Circle
Trail & Road - approx 7km ascent 170m
OR optional Fellside Fell Race
Springs Road & Castlerigg to Stone Circle
Trail & Road - approx 7km ascent 170m
OR optional Fellside Fell Race
Fellside Fell Race 11.3k 580m ascent
Hills: 14 x 90secs off 60secs regroup recovery. Spooney Green & Jenkin Hill.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Trail: Railway path & Brundholme Woods (optional Latrigg)
approx- 7 to 10km ascent-120 to 300m