Option 1 and 2 working together.
Lakeland Park road, HiViz tops.
30 mins of 1 min reps with recovery.
3 options for each rep. Up, flat and over brow.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1
Racing “over the brow”, Chestnut Hill and Manor Brow. HiViz tops.
Uphill reps plus 20 secs racing over the brow x 6.
Option 2
Hard and max reps.
Short road loop round town. HiViz tops.
1 min hard + 1 min max (2 min rep) x 8.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Option 1 and 2 working together.
Road loop round town. HiViz tops.
Negative split speed endurance.
3 options: 20 mins effort, 30 min effort or 40 min effort.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Core training will begin on Monday 29th October at Crosthwaite Rooms (next to the co-op in Keswick). Cost £3.50 a session payable on the night. Please bring a yoga mat...
Option 1
HEADTORCHES! Grass in Fitz Park.
Fell running style power hike into max effort off top of hill.
Approx 1 min reps, plus recovery for 25 mins.
Option 2
Downhill reps from The Hawthorns. Road, HiViz tops.
1 min downhill plus jog back recovery for 25 minutes.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
