Option 1

4 x 7 mins reps (4 mins recovery) on old railway line. Headtorches.

Option 2

3, 4, 5, 6, 5, 4, 3 min reps (2 mins recovery) road loop round town. HiViz tops.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Option 1 and 2 working together.

x 4 on old railway line. Headtorches.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Option 1
3 x 10 min reps (5 mins recovery) on road with headtorches. Penrith Road, Stone Circle, Goosewell.
Option 2
6 x 4 min reps (2 mins recovery) with headtorches up Latrigg.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Option 1 and 2 working together.

x 3 on old railway line. Headtorches.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Option 1

10, 11, 12 min reps (5 mins recovery) with headtorches round Latrigg and Brundholme Road.

Option 2

5, 6, 7, 8 min reps (4 mins recovery) round town on road. Wear your hi viz tops please.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.