Thu 20 Dec
Last training session before Christmas...by popular request, a headtorch run up Spooney Green Lane and Jenkin Hill, probably in 90 sec hill efforts off jog back/regroup recoveries. Festive fancy dress welcomed.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Please bring headtorch and appropriate kit (jacket/hat/gloves depending on weather) for Jenkin Hill.
No organised session today. For those looking for a Christmas day social run, there is a parkrun in Keswick, from the usual place, at 09:00.
Thu 27 Dec
Option 1 and Option 2 together.
2 mins reps x 11 with 2 mins recovery.
Lakeland Park and Springs Road. HiViz tops.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
No organised session today. If you're looking for a run, there are two local New Year's Day special parkruns this year. Whinlatter (at 9:00) and Keswick (at 10:30). Probably plenty of members at both. Why not do them both and travel by bike in between!
Option 1 and 2 working together.
Headtorch run up Bleaberry Fell with some 2 min reps added.
The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, have a read of the overview and training philosophy HERE.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.