Tue 11 Dec

Option 1

all with 1:1 recovery.

Full town loop. HiViz tops.

Option 2

Alternating 1km reps and 30 sec uphill reps.

Lakeland Park and Manor Brow. HiViz tops.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Thu 13 Dec

Option 1 and Option 2 together.

1, 2, 3, 4, 5, 4, 3, 2, 1 min reps. Varying recovery.

Full town loop. HiViz tops.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Tue 18 Dec

'Christmas Social' session:

A fancy (or festive themed) dress run round the proposed new route for 'Round the Houses' race as from next year. This new route is 4.2 miles, starting and finishing at the Moot Hall.

Meet at the Moot Hall from 6pm for 6:15 start.

Followed by a social gathering in the George.

Thu 20 Dec

Last training session before Christmas...by popular request, a headtorch run up Spooney Green Lane and Jenkin Hill, probably in 90 sec hill efforts off jog back/regroup recoveries.  Festive fancy dress welcomed.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Please bring headtorch and appropriate kit (jacket/hat/gloves depending on weather) for Jenkin Hill.

No organised session today. For those looking for a Christmas day social run, there is a parkrun in Keswick, from the usual place, at 09:00.