Main Training Sessions
Tue 4 Dec
Option 1
x 4 with 1:1 recovery.
Lakeland Park and Springs Road. HiViz tops.
Option 2
x 3 with 2 mins recovery.
Short town loop. HiViz tops.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.