Main Training Sessions
Option 1
Road from County Corner. HiViz tops.
Long and short reps, 1 min to 6 min.
Option 2
Top end speed relay reps.
Road on Church Lane. HiViz tops.
10 x 400m.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.