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  • Main Training Sessions

    Option 1 and 2 working together.

    Springs road with HiViz tops and headtorches.

    Option 1, 3 min, 6 min and 9 min reps (approx.) with 3 min recovery.

    Option 2, 3 min and 6 min reps (approx.) with 3 min recovery.

    The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

    http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Option 1
    11, 13, 15 min reps (5 mins recovery) round town road loop, HiViz tops.
    Option 2
    3 x 10 min reps (5 mins recovery) on road with headtorches. Uphill road route from Burnside Caravan Park, via Applethwaite to Latrigg Car Park.

    The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

    http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Option 1 and 2 working together.
    x 3 on old railway line. Headtorches.

    The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

    http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • KAC Annual Presentation

    Braithwaite Village Hall A66, Braithwaite, Cumbria, United Kingdom

    KAC Annual presentation and party evening at Braithwaite Village Hall. Hot meal, prizes, ceilidh and a good craic. Tickets available via the club shop: Adults £15 - tickets HERE U16s...

    15£
  • Recurring

    Main Training Sessions

    The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

    http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.