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  • Main Training Sessions

    Tue 4 Dec

    Option 1

    x 4 with 1:1 recovery.

    Lakeland Park and Springs Road. HiViz tops.

    Option 2

    x 3 with 2 mins recovery.

    Short town loop. HiViz tops.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Thu 6 Dec

    Option 1 and Option 2 together.

    3 mins reps x 8 with 3 mins recovery.

    Full town loop. HiViz tops.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Tue 11 Dec

    Option 1

    all with 1:1 recovery.

    Full town loop. HiViz tops.

    Option 2

    Alternating 1km reps and 30 sec uphill reps.

    Lakeland Park and Manor Brow. HiViz tops.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Thu 13 Dec

    Option 1 and Option 2 together.

    1, 2, 3, 4, 5, 4, 3, 2, 1 min reps. Varying recovery.

    Full town loop. HiViz tops.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Tue 18 Dec

    'Christmas Social' session:

    A fancy (or festive themed) dress run round the proposed new route for 'Round the Houses' race as from next year. This new route is 4.2 miles, starting and finishing at the Moot Hall.

    Meet at the Moot Hall from 6pm for 6:15 start.

    Followed by a social gathering in the George.