Round Catbells parlauf run & pub after, Swinside Inn. Parlauf is a fun session ran in pairs -slower runners paired with faster runners, run opposite directions round the loop, turn at meeting point and retrace steps so faster the runners have to run further, everyone runs the same duration and arrives back at the start point same time. Everyone welcome, meet Catbells cattle grid 6pm for a prompt 6.15pm start. Parking at Skelgill, please car share.

No session today, trialing one session a week (on Tuesdays) for the midsummer period -check out Tuesday's session!

Barrow, Stile End & Outerside fell run followed by pub, Coledale Inn. Two sessions tonight -hopefully something to cater for all tastes. Either fell run over Barrow, Stile End & Outerside, or if you would rather some hill reps or don't feel confident enough to go for the longer option, hill reps just up the lane from the pub, which will be suitable for all abilities. Meet at Coledale Inn 6pm for 6:15 start.

No session today, trialing one session a week (on Tuesdays) for the midsummer period -check out Tuesday's session!

Grass track speed session. A session suitable for all abilities. We will meet at the Fitz Park pavilion at 6 for a prompt 6.15 start, jogging across to the grass track at Keswick School. Session of 12 x 300m. These you can run entirely at your own pace, with suggested recovery of 150m easy jog in between. A good session to get the legs turning over a bit faster to develop speed and speed endurance.