8 x 3mins on railwayline off 60sec jog regroup recoveries. This session is suitable for all abilities.

Clough Head Fell Race Recce. A recce of the route of next month's English Championship race. May split into a couple of different paced groups if needed. Meet at Threlkeld Cricket Club at 6pm. Pub social after.

Offroad hills: 15 x 45sec hills off jog down regroup recoveries, on Latrigg race route.