Ladies Social Run
Trail/Fell: Magical Mystery Box?!
Trail/Fell: Magical Mystery Box?!
Clough Head Fell Race Recce. A recce of the route of next month's English Championship race. May split into a couple of different paced groups if needed. Meet at Threlkeld Cricket Club at 6pm. Pub social after.
Offroad hills: 15 x 45sec hills off jog down regroup recoveries, on Latrigg race route.
Trail Run: Falcon Crag & Lakeshore with Angela
Approx 9km 190m ascent
Hills: 12-14 x 2mins, off 60sec jog regroup recoveries. Spooney Green and Jenkin Hill. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.