Views Navigation

Event Views Navigation

Today

Main Training Sessions

30mins of 400m efforts in pairs at Crosthwaite Church. This session is suitable for all abilities. Please wear hi viz.

Main Training Sessions

Headtorch Hills: 12 x 2mins on 2mins off up Spooney Green Lane and Jenkin Hill. 2min jog down and regroup recoveries. Faster runners jog back to regroup every recovery.

Main Training Sessions

Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.

Ladies Social Run

Trail & Road Run: Portinscale & Hawes End loop
Approx 10k 100m ascent

Main Training Sessions

Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.