Ladies Social Run
Road Route: Applethwaite
approx 8k 120m elevation
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Main Training Sessions
Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
Main Training Sessions
No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.
Ladies Social Run
Trail Route: Lakeshore, Big Wood, Mast, Springs
approx 6k 130m elevation
Main Training Sessions
Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg.