Ladies Social Run
Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
Approx 5.3miles
Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
Approx 5.3miles
Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.
Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.
Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
Approx 8km with 430m of ascent
KAC Fell Race 8km, 430m ascent