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Today

  • Main Training Sessions

    Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.

  • Main Training Sessions

    Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.

  • Ladies Social Run

    Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
    Approx 5.3miles

  • Main Training Sessions

    Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.

  • Main Training Sessions

    Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.