Views Navigation

Event Views Navigation

Today

  • Main Training Sessions

    Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.

  • Ladies Social Run

    Trail & Road Run: Portinscale & Hawes End loop
    Approx 10k 100m ascent

  • Main Training Sessions

    Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.

  • Main Training Sessions

    Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.

  • Ladies Social Run

    NOTE: meet for 6:15pm departure this week
    Trail/fell Run: Recce of Lord's Seat Race - NOT at race pace!
    Approx 8km with 430m of ascent