Name: Main Training Sessions
Start: 2017-12-05T18:00:00+00:00
End: 2017-12-05T19:00:00+00:00

November 2017
23rd November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Manor Brow: 12 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.
28th November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Round Town Timetrial. Time trial on the 5 mile 'round town' course (see map).

*This session is suitable for all abilities -beginner runners welcome.
29th November 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail & Road Route: Railway & Brundholme
approx 7-10k 120-300m elevation
30th November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill.
December 2017
5th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Road speedwork: 4-5 x 5mins off 90secs, on 'flat' route from Rawnsley Pavilion to the pool (via Briar Rigg).

*This session is suitable for all abilities -beginner runners welcome.