Main Training Sessions
Hill reps on back of Latrigg. Jog out via railwayline and Brundholme woods, then 10 x 2mins off 90' jog down recoveries.
Hill reps on back of Latrigg. Jog out via railwayline and Brundholme woods, then 10 x 2mins off 90' jog down recoveries.
Hills: 16 x 45secs in Castlehead Woods, off jog down recoveries.
5K timetrial in Fitz Park. Meet at the pavilion at 6pm to get warmed up/registered. Start at 6:15pm.
Road: Storms, Stone Circle, Eleventrees
approx- 8 to 10km ascent-170m
OR optional Lords Seat Fell Race Recce
8 x 3mins off 90sec recovery, on railwayline.